Gaynor van der Burton,
”When I was in my teens and twenties I was stuck in a vicious bingeing and dieting cycle. If I was determined and focused and had a strong (even if shallow) motivation, I could lose weight. However it never stayed off long term and my mindset was anything but healthy.
I was fed up of being trapped in this cycle and thankfully God set me free and taught me how to put Him at the centre and put health not the number on the scales first.
At first I was scared of developing and following any kind of ‘diet’ or ‘plan’ but I also knew that I needed some guidance and information about what was right for me to eat, especially in terms of portion sizes and proportions of different foods. And so this is how Your Plate of Plenty was born.
It offers a ‘light’ guide that if followed will work but also after a few weeks or months (depending on the individual) will have offered enough support and guidance and change to not be needed any more and for it just to be a natural way of eating.
We do all of the work behind the scenes on counting the calories and doing the scientific sums so that you can relax and enjoy more freedom!”