What is your general activity level (excluding your specific exercise sessions)
Do you do any exercise at the moment? How often?
Do you do any weight training or resistance work?
Do you feel more energised after any of these foods?
How would you describe your body type?
Please answer the following questions with Frequently, Sometimes or Rarely
I would prefer a cooked breakfast rather than fruit, cereal or porridge
At a buffet lunch I would choose mostly meats or high protein food
I prefer bread and cheese to bread and jam
I feel tired and irritable if I miss a meal
Between meals I like to (or would like to!) snack on cheese, crisps or nuts
I prefer fattier foods to healthier options
When I feel myself dragging through the day a substantial meal of meat or protein would make me feel better
I like grilled lamb, pork chops, steak or vegetarian sausages or meat substitutes for my dinner
I like mustard, ketchup or other sauces with my snacks and meals
I must eat 3 or more meals a day
I believe that I get low blood sugar
I like liver and/or bacon or vegetarian bacon substitutes
I get hungry late in the evening
I have one or more bowel movements a day
I often have mid morning or mid afternoon slumps in my energy levels
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