September Course NOW open for registration!
~ A very special opportunity to spend 12 weeks getting Healthy, Whole & Free ~
"Ready To Find Freedom, Fun and Flexibility in Food?"
'May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ'
1 Thessalonians 5:23
From Gaynor van der Burton Owner and Founder of Fitfish and Healthy, Whole & Free
Hello!
Do you want to experience freedom in the area of food, exercise and healthy living once and for all?
So that you can:
*Stop thinking about food so much...
*Eat what you want, when you want...
*Exercise because you want to...
*Get and stay at a healthy weight..
*And get deeper in your relationship with God?
Well, then this letter is your new best friend :-)
Let me tell you why...
But first, you NEED to hear this.
IT IS ENTIRELY POSSIBLE for you to have breakthrough in this area.
It isn't reserved for the special few!
If any of this sounds like you...
"I've tried so many diets but I just cannot stick to them..."
"I love my food too much..."
"I love my food too much..."
"I just can't stop at one..."
"I just don't enjoy exercise"
"I am mainly healthy but then I just blow it..."
"I just can't resist the sugar..."
"I don't have time to cook healthy meals...."
"I'm too busy looking after other people....."
"My family don't like healthy food....."
I Promise You You're Not Alone
These are the things that I hear all of the time and I really understand, I've certainly been there!
As a child and teenager I was overweight, and in my 20s obese.
I could lose weight if I really set my mind to it but it was a real effort and the results were never long lasting.
I exercised mainly to burn calories and I was always thinking about the next meal. When I 'broke' whichever diet I was on I would then go to the other extreme and eat as much as I could in the shortest possible time!!
I just couldn't break free from the cycle and it was on my mind all of the time.
Inevitably it impacted other areas of my life too including my social life, relationships with others and God.
After opening myself up to God's leading and direction, I began to take a path freedom.
For the last 12 years I have been able to:
*Eat what I want when I want
*Hardly think about food unless I am hungry
*Exercise (not that much I have to point out!) because I want to and see the results
* See that the rest of my life is in balance too
I am now a busy mum and these learnings and tools are seeing me through this period of my life with a healthy balance too.
For over 11 years I have been an Advanced Level Personal Trainer, Nutritional Advisor and an Eating Behaviours Expert. I have founded and run Fitfish and seen hundreds of guests benefit from the retreats and other resources. And more recently hundreds benefit from our online Healthy, Whole & Free Course!
I want to specifically share the journey and the path that I learnt and that I believe has led me to freedom in this area with you!
You don't have to spend years struggling unnecessarily.
You don't have to feel that it's so easy for everyone else but not for you.
You don't have to give up on yourself, God certainly hasn't!
You deserve to be set free in this area!
This is why I created the 'Healthy, Whole & Free' Programme
Healthy, Whole & Free is an Online Breakthrough Course with 12 weeks of support, accountability and learning to lead you to:
Freedom, Fun and Flexibility again in Body, Spirit and Soul
So that you can make a massive difference to the way that you live in this area in a matter of WEEKS, instead of months (or even years).
Healthy, Whole & Free dives deep into tackling obstacles and mindsets step by step and together, changing limiting beliefs and breaking unhealthy habits and creating new ones
Gain a healthier balance that will last for life, get the foundations right now and get the benefits that will last!
WITHOUT spending any more time (or money) on trying to figure out how to get freedom in this area
Healthy, Whole & Free is based on REAL life experiences and tested, measured and proven techniques and strategies.
How would you feel if you finally break free?
What difference will that make in your life?
This is for you if...
You want to feel healthy and happy with God at the centre
You want to know step-by-step how you can go about finding this freedom
You want to stop going around in circles
You are ready to invest in you
And if you are sick and tired of...
Fluffy advice that doesn't achieve tangible results
Feeling too busy and stressed to do anything, so doing nothing
Being 'on' or 'off' a diet
The end result?
Happier, Healthier, Less Stressed and more Balanced
Here's how you can break free:
The Healthy, Whole & Free Portal
You'll receive a Weekly Video training, Worksheets, Bible Studies, Reflections, Tips, Techniques and Guides to implement your learnings effortlessly.
With a library of information, you'll have all the training and tools you need at your fingertips around the clock!
Let's have a look at the first four modules...
Module 1:Foundations to Freedom
Roots for a healthy body, spirit and soul so that you can get the right foundation
Your own personal CAN DO Plan for effective progress
CAN DO Plan Training so you know how to make the most of it
My Top Rated CAN DOs that are so effective and bring results
God's Promises to You to spur you on
Module 2: Breaking the Dieting Mentality
How to Recognise, Ridicule and Replace what you have learnt before in your dieting journey, so you can break free
Our Signature 80_20 Check Plate to easily guide you into healthier eating
A focus shifter so that you start to see things through a different lens
Module 3: Changing Habits
How to decide whether to go Cold Turkey or Give Up Gradually
The Changes Toolkit to give you ammunition for the battles that you face
The Life Balance Wheel for a snapshot of how balanced you are currently
The Armour of God Prayer to equip you in the best way for daily challenges
Bible Verses for a Sound Mind to ensure that you are tackling situations in the right way
Scribble and Reflect - Influence - meditate on how external forces have had an impact on you
Week 4: Overcoming Self-Sabotage
The most common Self-Sabotaging Behaviours that you will relate to
Deep Root Causes of Self-Sabotage so that you know how to move forward
How to get rid of Self- Sabotaging Behaviours Worksheet
How to Cast out Fears so that you can move forward with confidence
God is our Fortress teaching to protect you
Week 5: Conquering Cravings and Emotional Eating
The Types of Emotional Eating so that you can identify them
Your Emotional Eating Diary for you to explore more deeply your actions
Foods that help to prevent Cravings so that you can get them under control
How to break The Sugar Cycle to finally live free
Little Known Sugar Facts that will change the way you think
You Also Get These Bonuses for FREE …
Bonus 1: Exercise Video Module
A 12 min 5 day Exercise Plan
Video Examples
(Valued at £97)
Bonus 2: Lifelong Access to the Portal
Receive lifetime access to the portal so that you can revisit:
* Checklists to save you loads of time
* Bible Studies to enrich your spirit
* Coaching Videos to encourage you
* Exercise Videos - transform your body at home, equipment free
* Recipes that are quick, easy and delicious
* Templates that make progress easy
* Reflections to take you deeper in your relationship with God
* Strategies to make healthy living simple
* Documents to refer to time and time again
* Ideas to inspire you to healthier living
* And more....
The Programme saves you so much time, knowing that someone has walked the path and done all of the hard work before you
(Valued at £497)
Bonus 3: Weekly Teaching and Q&A Calls (Monday evenings at 18:30)
* Receive a live teaching session online each week from the comfort of your own home (recorded if you miss it)
*Receive answers to your questions in a group setting online every week for 12 weeks
* Get to know others on the course through the optional small group rooms at the end of each live call
(Valued at £247)
Bonus 4: Private Members-only Facebook Group
* Get all your questions answered by me
* Connect with other Christians on a similar path to you
for support and inspiration
* Coaches, team mates, peers and cheerleaders all rolled in to one package!
* Coaches, team mates, peers and cheerleaders all rolled in to one package!
* Supportive, helpful, inspiring community
(Valued at £197)
So whether it’s:
Recipe ideas...
Feedback on your goals...
Questions about exercise..
Advice on your meal planning…
Reassurance that you're on the right path…
Sharing Success
I’ll be there.
Here’s Why This Is Important To You…
No matter what challenges pop up…
I’ll help you move past them, stress-free :-)
Bottom Line: You get access to me to ask ANY question you want so you don’t have to go it alone…
And so I can ensure you get the continued support you need to succeed.
Bonus 5: Daily Bible Verses directly related to the course
* Direct to your inbox before you wake
* A verse directly tied in with your journey on the course
* Ideal for using as a basis for journalling or meditation
Bonus 6: FREE Fitfish Online Exercise Sessions
* Up to 5 different sessions per week to choose from
* From the comfort of your home
* Motivating and encouraging
(£144 saving)
Bonus 7: Reduced Price Plate of Plenty for £20!
* A personalised healthy eating guide
* Convenient printable pdf
* For you if you would like it to aid your journey
(£29 saving)
Here’s A Quick Recap Of Everything You’re Getting When You Join Me on Healthy, Whole & Free..
The Healthy, Whole & Free Portal (£497)
Step-by-step training, support and accountability on how to gain freedom
Step-by-step training, support and accountability on how to gain freedom
Bonus 1: Exercise Video Module (£97)
A 12 minute plan and all over body exercises you can do at home
A 12 minute plan and all over body exercises you can do at home
Bonus 2: Lifelong Access to the Portal (£497)
Step-by-Step Video trainings, Worksheets, PowerPoints and Guides
Step-by-Step Video trainings, Worksheets, PowerPoints and Guides
Bonus 3: Weekly Teaching and Q&A Calls (£367)
Teaching and Q&A access to me to ensure you're never stuck and always moving forward...
Teaching and Q&A access to me to ensure you're never stuck and always moving forward...
Bonus 4: Private Members-only Facebook Group
(£197)
Get all your questions answered by me, and of course the support of the group
Bonus 5: Daily Bible Verses direct to your inbox
Bonus 6: FREE Fitfish Online Exercise Sessions (£144)
Get fit in a fun and easy way with a great community
Bonus 7: Reduced Price Plate of Plenty (£27)
Get fit in a fun and easy way with a great community
Some great value!!!
Especially considering if you were to buy it all separately you’d be spending over £1,820!
(Which would still be a great deal)
But I'm not going to make you pay anywhere near that.
In fact…
Your Investment Is Going To Be A Just A Fraction Of What It's Worth
But you need to know that....
This Offer Could Come Down At Any Moment As There Are only 25 Spots For Each Intake and It Is Promoted to Thousands.
So if you’re interested in jumping in I encourage you to commit now…
Click the button below, fill out your details and I will be in touch
If you've got to this point in this letter and are still deciding if this is for you...
I don't want you to take my word for it that the Healthy, Whole & Free Course at 297 represents amazing value...
Check out what some of the previous and current clients have to say about the Programme:
You can also see and hear what Tracy has to say in this video
You can also see and hear what Angela has to say in this video
Here Are The Top FAQs About Healthy, Whole & Free…
QUESTION #1: "How much time will this take?"
I would recommend that you have at least an hour that you can dedicate to the course each week to either come on the coaching call or listen to it again later.
From there it is up to you how much time you give it. i would recommend that you have the capacity in your life to give the content some thought during each week
Some people like to journal each morning, print off all of the documents and work through everything. Others pick and choose what they think is relevant.
QUESTION #2: "How can I be sure this will work for me?"
I'm 100% sure this will work for you but I have a 14 day money back guarantee so at any point in the first 2 weeks you can decide to stop and have a full refund.
QUESTION #3: Do I need to be good at technology?!
Not at all.
This course was built with the “technophobe” in mind.
I want ALL the people who enter this programme to be able to get the same incredible results....
So if you're ready to get started...
Click the button below, claim your spot before someone else takes it, and get ready to become the Healthy, Whole & Free version of you that you deserve!
I can't wait to see you inside!
Gaynor
Copyright 2021- Fit Fish Holidays Ltd- All Rights Reserved
DISCLAIMER: I believe that God wants to set you free in this area and can do through Healthy, Whole & Free. However he takes everyone on different journeys and there of course no guarantees!