These are the things that I hear all of the time and I really understand, I've certainly been there!
As a child and teenager I was overweight, and in my 20s obese.
I could lose weight if I really set my mind to it but it was a real effort and the results were never long lasting.
I exercised mainly to burn calories
and I was always thinking about the next meal. When I 'broke' whichever diet I was on I would then go to the other extreme and eat as much as I could
in the shortest possible time!!
I just couldn't break free from the cycle and it was on my mind all of the time.
Inevitably it impacted other areas of my life too including my social life, relationships with others and God.
After opening myself up to God's leading and direction, I began to take a path freedom.
For the last 12 years I have been able to:
*Eat what I want when I want
*Hardly think about food unless I am hungry
*Exercise (not that much I have to point out!) because I want to and see the results
* See that the rest of my life is in balance too
I am now a busy mum and these learnings and tools are seeing me through this period of my life with a healthy balance too.
For over 11 years I have been an Advanced Level Personal Trainer, Nutritional Advisor and an Eating Behaviours Expert. I have founded and run Fitfish and seen hundreds of guests benefit from the retreats and other resources. And more recently hundreds benefit from our online Healthy, Whole & Free Course!
I want to specifically share the journey and the path that I learnt and that I believe has led me to freedom in this area with you!